Orange Juice

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.

Ingredients

• 1 navel orange, peeled
• ¼ c fat-free half-and-half or fat-free yogurt
• 2 Tbsp frozen orange juice concentrate
• ¼ tsp vanilla extract
• 4 ice cubes

Direction

1. 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract.
2. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.